From an naturalistic perspective, good health starts with the mind first. The mind also needs attention, care and treatment. Mediation can help with controlling unwanted thoughts, reducing stress, and bringing clarity. Meditation also offers many benefits, especially for individuals with stressful and busy lifestyles. It is method of bringing order to the mind and body and this enhances wellness. When mediating, the influence of healthy thoughts on our well- being is that of maintaining the vital force and vitality by harmonizing the human body. Healthy thoughts cultivate positive energy which enable the human body to function normally.
