Ayurveda can be a wellness lifestyle as any other preventive wellness practice. Ayurveda encourages a regimen of life involving positive thoughts, healing diet, and management of stress in which, if properly followed will enable a normally healthy person to maintain equilibrium or a balance and fortify, restore and rejuvenate the imbalances. Ayurveda offers suggestions as to how to preserve and secure health and to rejuvenate the mind and body. Disease prevention, health maintenance, and rejuvenation ensures a prosperous long life and longevity. A major key in good health is to know the mental and physiological strengths and weaknesses of the body. How the body responds to stress, foods that may cause digestive problems, and the effects of seasonal change on the body.